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Free Online Courses to Keep Mentally and Physically Healthy Amid a Pandemic

Posted in 'Course Spotlights' started by Carolyn, Aug 21, 2020.

  1. Carolyn

    Carolyn Founder at MoocLab Staff Member

    Gender:
    Female
    Location:
    Suffolk, UK
    During these unprecedented and difficult times, it is important that we protect our mental and physical health. To help you stay healthy, we recommend these Massive Open Online Courses, or MOOCs covering a variety of topics in health and wellness. These online courses are available to anyone, anywhere - all you need is an internet connection.

    Click on a course title to go to the course page.

    Top Health and Well-Being Courses
    1. Mind Control: Managing Your Mental Health During COVID-19 from University of Toronto via Coursera
    2. The Science of Well-Being from Yale University via Coursera
    3. Finding Purpose and Meaning In Life: Living for What Matters Most from University of Michigan via Coursera
    4. Stanford Introduction to Food and Health from Stanford University via Coursera
    5. A Life of Happiness and Fulfillment from Indian School of Business via Coursera
    6. Positive Psychiatry and Mental Health from The University of Sydney
    7. Hacking Exercise For Health. The surprising new science of fitness. from McMaster University via Coursera
    8. Introduction to Self-Determination Theory: An approach to motivation, development and wellness from University of Rochester via Coursera
    9. Biohacking Your Brain's Health from Emory University via Coursera
    10. Managing Your Health: The Role of Physical Therapy and Exercise from University of Toronto via Coursera
    11. Staying Fit from Stanford University via edX
    12. Music For Wellness from Berklee College of Music via edX
    13. Maintaining a Mindful Life from Monash University via FutureLearn
    14. Overcoming Imposter Syndrome: Identify the Patterns Undermining Your Confidence from University of Southern Queensland via FutureLearn
    15. Digital Wellbeing from University of York via FutureLearn
    16. COVID-19: Helping Young People Manage Low Mood and Depression from University of Reading via FutureLearn
    17. Nutrition and Wellbeing from University of Aberdeen via FutureLearn
     

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