A Healthier, Happier You – Wellness Course Round-Up

[edX Blog]

From the latest nutrition recommendations to newer, more effective workouts, wellness is a topic that we’re all talking about. The conversation is evolving past simply eating an apple a day to include ways to practice mindfulness, self-care, and maintain a happy and healthy life. We’ve picked some learner-favorite courses, all rooted in science and research, that will help you pursue your own path to wellness.

Here are six free courses you can take to continue (or start) your wellness journey:

The Science and Practice of Yoga

UTArlingtonX (Starts October 16, 2017)

Enroll Today
Nutrition: Healthy Food for Better Living

WageningenX (Self-Paced)

Enroll Today
Science & Cooking: From Haute Cuisine to Soft Matter Science (part 1)

HarvardX (Starts August 23, 2017)

Enroll Today
Music for Wellness

BerkleeX (Self-Paced)

Enroll Today
The Science of Parenting

UCSanDiegoX (Self-Paced)

Enroll Today
Healthy Ageing in 6 Steps. Let your environment do the work.

DelftX (Self Paced)

Enroll Today

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